Let’s cut right to the chase…

Are you smart, driven and in control in most areas of your life but for some reason alcohol is a strange exception?

Do you feel stuck? I was such a do-er and achiever. I met goals. I knew my drinking was not healthy for me, BUT I could not let the nightly drinking go. I was so frustrated and baffled. You may feel the same. I can teach you the science behind this bizarre mystery and why it is NOT YOUR FAULT!

Have you tried to stop or cut back in the past but have been unable to do it without feeling deprived and miserable?

I hear you. This made me feel guilty, ridiculous, ashamed, and powerless. Let’s explore why our culture has set us up to fail, and what we can do about it!

Do you find yourself drinking out of habit, or out of boredom…? And then regret it later?

Habits rewire our brains, and can make life easy or difficult. The good news is, when we use science to our advantage, habits become one of our most powerful change tools.

Do you want to drink less, so you set limits but then something stressful happens and suddenly you are back in to your old routines? Somehow you even end up drinking more than before you set the limits?

I know right!? It makes you feel so helpless. Stress was one of the main reasons I drank. And every time I tried to moderate the efforts resulted in me drinking more than before! Let me show you the psychology behind this crazy phenomenon and how to turn it around.

Are you tired of thinking about drinking, and want to shift your perspective so you have active control over those thoughts? Do you want drinking to become a decision instead of a reaction?

I was using so much energy thinking about drinking. How long until I could drink again? What would I drink that night? How much would I allow myself to drink? Would I be able to stick to my “ration” or wake up about 3 a.m. beating myself up about overdrinking….again?

Does the thought of never drinking alcohol again kind of terrify you?

How can this possibly be? It is logically ridiculous, but your body is telling you something else and you don’t understand it. I can explain why!

If any (or ALL!) of this sounds familiar, then I SEE you and I want to help.

The tools you already know that are supposed to be helpful, like willpower, or the idea of complete abstinence - are actually making things harder than they need to be.

It’s not your fault. You’ve simply had the wrong tools!!

What sets This Naked Mind methodology apart from others?

You don’t have to stop drinking… in fact stopping altogether may not even be your goal - and that’s ok!

I can teach you how the idea of ‘never having another drink’ can actually keep people stuck! There is no need to change your behavior until YOU actually want to do so. No pressure to make a decision that you are not ready or willing to make. The simple truth of the matter is that you are a grown adult and you can do whatever you like.

Other important points to the methodology:

No Judgment. No Shame. No Labels.

I will never judge you -- no matter what your personal goals are. You will never be asked to take on a label or to declare yourself powerless. THAT is ridiculous.

Instead, I will show you that you already have the most powerful tool to regain control and freedom - you just need to be shown how to use it. More importantly you can veto all the crazy rules and misinformation in society’s conversation around drinking!

You don’t need willpower.

This is a willpower-free-zone. You’ll learn exactly why setting limits on yourself, and not allowing yourself to have a drink has the exact opposite effect that you want -- making you want to drink even more!

This is a rational, intelligent, science-based and compassionate approach.

I want you to envision yourself as a kind scientist, and I will teach you about the psychology behind your desires, firmly rooted in neuroscience. You’ll understand your cravings, desires, and how to eliminate them before they become urges you feel compelled to act upon.

There is no failure. There are no setbacks……. Ever.

As long as you are commited to your goal, and do something consistently to learn and progress, you cannot fail.

You won’t be alone.

I am here to help you join an army of amazing people who have already found the freedom, peace, confidence and childlike joy that comes from regaining control.